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KMID : 1101520230270010051
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Journal of Korean Society for Neurotherapy
2023 Volume.27 No. 1 p.51 ~ p.59
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The Effects of Core Exercise with Swiss ball on Postural Alignment and Plantar Pressure according to Bag-carrying Types in Adult
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Park Jung-Seo
Yang Kyung-Han
An Jung-Ae
Lee Sang-Seol
Choi Kwan-Yong
Lee Dae-Hee
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Abstract
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Purpose The purpose of this study is to investigate the effect of core exercise on the postural alignment and plantar pressure changed according to the bag-carrying types, and to suggest an effective exercise program that can correct postural alignment using gym ball exercise and core exercise.
Method In this study, 20 university students (10 males and 10 females) were divided into group A, which usually wears a backpack, and group B, which wears a cross-bag. The participants performed core strengthening exercises including dynamic stretching, core stabilization exercise program, and static stretching, for 50 minutes a session, three times a week, for four weeks.
Results Both groups did not show a statistically significant difference before and after exercise, but positive changes were found in postural alignment.
Conclusion To improve the postural alignment of adults with different ways of wearing a bag, it seems necessary to apply an exercise program of appropriate intensity and duration of more than four weeks.
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KEYWORD
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Core exercise, Alignment, Foot pressure, Bag-carrying type
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